Transforming Your Mental Health
A Talk by Dr. Sola Togun-Butler (Founder, CEO, & Psychotherapist, Butterfly Counseling Services, LCSW, P.C.)
About this Talk
• Defining Mental Health • Challenging the stigma associated with receiving mental health services • The impact of mental health on self and interpersonal relationships • Mental Health is just as important as physical health • Identifying when to seek mental health services • Techniques to improve mental health • Incorporating self-care techniques into everyday life